*Disclaimer* Content Warning: NFWC (Not for Work Content): This post discusses adult themes. It is intended for mature audiences only. Reader discretion is advised.
If you’ve seen Inside Out 2, you know how brilliantly it captures the emotional rollercoaster of growing up. As I watched, I couldn’t help but reflect on my own journey with anxiety, from childhood to adulthood. It made me realize how crucial it is to understand and manage anxiety, especially if you're navigating life with ADHD or other forms of neurodivergence. Recently, I had a conversation with a pediatrician that really opened my eyes. She explained that while anxiety is a normal part of development, it’s essential to regulate and supervise it carefully. When anxiety exceeds a certain threshold, it can pave the way for mental disorders, personality disorders, and other mental health challenges later in life. Let's dive into the science behind this and explore ways to recognize and manage anxiety effectively. The Science of Anxiety Anxiety is not just about nervousness or fear; it involves a complex interplay of emotions that can affect our overall well-being. According to